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There are so many things we don't say. And so many things you do. You say all bodies are beautiful, but your worst fear is to have a body like mine. You say people can be healthy at any size, but quickly add, "I just feel best when I'm smaller". You say I walk too slow, but have you tried slowing down? You say it's hard for you to slow your pace, but it's harder for me to speed mine up. Shouldn't we always go as slow as the slowest person in the group? but that only works if

Weight loss medication isn't new. Extreme diets, appetite suppressants, and miracle shakes have been around for decades. But the hype...

In June, I had the pleasure of speaking on a panel at Elevate , the UK's largest trade event dedicated to physical activity. One of the...

If you do a quick Google search for "How to stay active while travelling" (like I did when I started writing this blog post), you will...

One of my biggest pet peeves in the fitness world (and believe me, I have many) is the sheer number of arbitrary, outdated, and...

My journey to fat activism may sound unconventional. I have been dieting most of my life into my early 20s. Name a diet - I've tried it....