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Weight loss medication isn't new. Extreme diets, appetite suppressants, and miracle shakes have been around for decades. But the hype...

In June, I had the pleasure of speaking on a panel at Elevate , the UK's largest trade event dedicated to physical activity. One of the...

If you do a quick Google search for "How to stay active while travelling" (like I did when I started writing this blog post), you will...

One of my biggest pet peeves in the fitness world (and believe me, I have many) is the sheer number of arbitrary, outdated, and...

My journey to fat activism may sound unconventional. I have been dieting most of my life into my early 20s. Name a diet - I've tried it....